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| Karson using Gma K's cell phone:) |
Until today....I told my daughter when we were getting yogurt that I had been sabotaging myself today:( Too many carbs...way too many carbs!
I went to my friends pool with the gals that worked out at my gym. It was a wonderful, fun filled day. I was in the water for 3 hours, just floating and talking. Ahhhhh....stress levels fall:)I even wore my bathing suit in front of everyone, that's a first. We all brought food to share. I made a bow tie pasta salad with spinach, chicken,black olives and Italian dressing. Another gal made a chicken pasta salad with grapes, slivered almonds, pineapple, celery, ??? It tasted amazing!!! I ate way too much and even brought some home. Bad girl! But, I didn't eat the giant submarine sandwich!
Then because my house was clean and sparkly and I didn't want my daughter to mess up the kitchen, I took her and Karson to Carl Jr.'s. I LOVE their new hand breaded chicken strips. OMG, yummy!
So here is my food.
Monday dinner: Shake n Bake pork chop, green beans and pork gravy
Dessert: 1/2 Clemmy O
Wednesday Breakfast:
Left over pork chop....I know really? I love pork chops. I was babysitting my grandson and wanted something quick to sit down with him to eat! The pork chop called my name.
Lunch: Pasta salad x 2, ruffles chips and 2 chicken meat balls. I was being polite. They were disgusting:(
Snack: more pasta salad:(
Dinner: chicken tenders and about 6 waffle cut fries.
Dessert: Tiny bit of Fro yo. I wanted some slivered almonds in the yogurt and they didn't have them. I decided after a few bites that it just wasn't worth it so I quit eating and gave it to my grandson.
So, I was so excited about the scale and then I ate unlimited carbs all day. Dumb, dumb, dumb. I will be good tomorrow.
I am counting my blessings as I go to bed tonight. Life can be so difficult for some people:(
Blessings and happy scales!
Good job Kay! I like how you decide that something is not worth it. How many times have a finished something that I didn't really like or wasn't that good. I could have stopped for a moment, realized it wasn't worth it and tossed it. I'm going to try and remember to do that. Have a great day!
ReplyDeleteWow, you are doing great! I love how you still eat the things you like and continue to lose. I think liking what we are eating is key to staying on this diet.
ReplyDeleteHooray! That is awesome! What was it about yesterday, I totally sabotaged myself too. Ate way too much, when I wasn't hungry. It was bad. I don't think it sounds like you did such a bad job, though! Especially b/c it sounds like you were mindfully eating...
ReplyDeleteKay~ Ok let me start by saying...you lookin fantastic!! OMG! What a difference!! Ya know, life is about ENJOYMENT! Sounds like you had a great time with your friends at the pool & Im glad you enjoyed the foods that you wanted most. As I have always said, Firgive yourself & move forward. Tomorrow is a new day! You are doing great!! Way to go my friend!!! Sherri
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