Just a quick note to say that I was bad, but now I am doing better. I love Rosalie's class yesterday, I needed it! I have felt kind of yucky all day and I powered through, I am hoping it is just the s/c withdrawals and not the flu. My Zumba gals have been sick for almost 2 weeks. I'm going to GA next Wednesday and that will not work for me! I am really excited to see my daughter and grandson's. I even get a real bed this visit and not a blow up mattress! Woot!!!
Did anyone watch Jorge on Katie? On the new slim belly/hormone diet, you can have banana's 5 days a week, and whole wheat breads and bagels. 2 days either no or low carb and then 5 days higher? I may get the book just to see the big difference. I have missed my bananas and I know they are a super healthy food, so....just saying.
Nothing else exciting to add!
Blessings and Happy scales...................
Tuesday, January 14, 2014
Monday, January 6, 2014
How quickly I cave!
We had our last Christmas celebration on Saturday and I ate my way through the day! OMG, I seriously can't believe I have ZERO willpower. Cookies, candy, you name it, I ate it! I was going to restart Sunday and then I decided to eat more candy, then came today....I went to Zumba, I ate a good breakfast, and then....the day went downhill from there. Hubby and I just got back from eating dinner out. Tomorrow I am having my monthly lunch with friends and then Bunko. I am running out of time to lose 10 lbs and fit in my jeans before I leave for Georgia on the 22nd! I am focused now on getting my exercise in and cutting back on my sugar/carbs and calories.
After we opened our gifts on Saturday from all the family, my husbands Dad handed out envelopes of money with good wishes to put the money to good use. They gave all 4 families 2500.00 each. Can you believe it?My husband got really emotional, and I was stunned. My Mom had given us 50.00 each and it had made me VERY happy. The coolest thing is that my husband just gives and gives to my family, and he finally got something for him! I feel very BLESSED!
I have been reading a lot of the 100, and slim belly etc., groups. I just know myself, and I know that unless it is a medical necessity, I am NEVER giving up my carbs. I still think calories are a large factor in weight loss, so I would rather cut back on those. Did anyone see the science teacher that ate at McDonalds for 90 days and lost 37 lbs? He ate a nutritionally balanced diet with less than 2000 calories a day and he exercised 45 minutes a day. I do believe "what" we eat matters, but I also believe how much we eat does too. And that is from someone who just crashed and burned on her "cure"!!!
I will do this, trust me :)
Blessings and happy scales!
After we opened our gifts on Saturday from all the family, my husbands Dad handed out envelopes of money with good wishes to put the money to good use. They gave all 4 families 2500.00 each. Can you believe it?My husband got really emotional, and I was stunned. My Mom had given us 50.00 each and it had made me VERY happy. The coolest thing is that my husband just gives and gives to my family, and he finally got something for him! I feel very BLESSED!
I have been reading a lot of the 100, and slim belly etc., groups. I just know myself, and I know that unless it is a medical necessity, I am NEVER giving up my carbs. I still think calories are a large factor in weight loss, so I would rather cut back on those. Did anyone see the science teacher that ate at McDonalds for 90 days and lost 37 lbs? He ate a nutritionally balanced diet with less than 2000 calories a day and he exercised 45 minutes a day. I do believe "what" we eat matters, but I also believe how much we eat does too. And that is from someone who just crashed and burned on her "cure"!!!
I will do this, trust me :)
Blessings and happy scales!
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| Love, Love, Love these two:) |
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