I somehow caught a summer cold and even though it is kind of mild, it is totally annoying. I did not Zumba on Monday:( Lazy, don't like the instructor, I can find a million excuses. Tomorrow my FAVORITE instructor is subbing and I have heard from my buddies that they barely made it through her class while I was on my zumbacation. I can't even promise myself I will go:(
I have a full physical next Tuesday and I am excited to see my bloodwork etc. after another year on the BFC. Maybe that is why I am out of control eating, I want to have my physical after I have eaten my weight in chips!
Oh, and no granite:( But it seems like a small thing to worry about now.
Have I mentioned before that I beat myself up every day for not being grateful enough? Yep, I do!
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| View from the gazebo |
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| Gazebo |
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| Pond and waterfall |
I am so glad that we all have each other to work through these life/food issues! Thanks!!!
I mentioned on Amber's facebook post today that I am going to lose 5 lbs in the Fall. I am, want to join me?
LOL! Kay! I don't want to wait until fall to lose this 5 pounds! I will be busy then! maybe I can lose 5 now and 5 more then? IDK.
ReplyDeleteYou know, if you keep eating bad and then have your physical, how will you feel if your bloodwork is bad?
Thank you for sharing with me and commenting on my blog, even if you think you might be saying something i don't agree with (You never do)
Oh, Kay, you need to stop beating yourself up. Just because you don't "feel" grateful everyday, doesn't mean you aren't. The fact that you think about it so much shows that.
ReplyDeleteRemember to pay attention to your hunger and satisfied, but not stuffed, signals.
Chips get me every once in awhile too, the tortilla kind, especially when they are with Salsa! I should do that full physical thing and get my blood work done. I'm exited to see how well you've done too! Make sure you post your results. I'm with you to get five pounds off this Fall!
ReplyDeleteKay, I think alot of us are slipping us this summer. Just let it go and try each day to get back to what you know and what worked. Maybe revisit your fitess pal diary to see what you were eating when things were going well. We both know what to do and I know we are just in a slump. We will get our mojo back!! Sending hugs and love! XO
ReplyDeleteI really understand how you are feeling. I am sorry that you don't have the granite yet. And please don't feel bad about the food. You are doing the best you can at this moment. In another moment it will get better and easier.
ReplyDeleteHave a great day :-)
Hi Kay, Im totally the opposite. My weakenss is def. sugars instead of breads.
ReplyDeleteahahah ...its interesting how we often think we, ourselfs are the only ones who seem to struggle to get it together, but as we read blogs, we realize we are far from alone. Dont feel bad. it's okay to fall if you get up right away! DUST IF OFF :)