1. I did not eat any sugar treats, not a taste, not a bite. My sugars were low except when I would have a 1/2 of banana. Every once in awhile I just feel like a need a bit of banana, they are extremely healthy, they just have a lot of sugar:(
2. I did go to Zumba twice. We had a funeral in the middle of the week, so I could not go that day, but I could have gone the next? Twice was a success.
3. It's a week later and I still have my head wrapped around losing this weight again. That is a success to me, I don't want to let the power go.
4. I think I made it onto myfitnesspal every day. I may not log all of my food completely, but I logged on!
5. I lost 2.7 lbs!!!
I really was hoping that cutting the sugar would make me automatically lose 5 lbs, nope :( But...this week I am going to work a little more on cutting carbs. I am still eating out way too much, which I don't always make perfect choices, but they are the best choice for me. Small changes will add up!
For those of you who do not eat potatoes, I have eaten them almost every day. I grew up on meat and potatoes, will eat them until I die. I am willing to give up my white bread, I am not willing to give up my potatoes. Oh, I just thought of another success, I ate spinach almost every day last week! I had salad with my dinners, that's something I do NOT do when I am being a bad girl. My hubby accidentally bought Jalepeno bacon bits, instead of regular bacon bits and I will give them 2 thumbs up! They have a unique bite to them and add a lot of flavor on the nasty spinach salad!
Blessings and happy scales....
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| Hubby bought me headphones so he can listen to his rock music when we travel, they make me happy! |
Good job girl - keep it up :-)
ReplyDeletegood job!
ReplyDeleteYay for the loss and for blogging. I love potatoes and bananas. I've been trying to following Weight Watchers (eating clean with very little processed foods) and I have a banana almost every day.
ReplyDeleteway to go! I love potatoes and bananas too, but potatoes do cause me problems. I don't know if bananas do, I haven't eaten enough of them to cause a problem yet. 1/2 at a time, just like you. My problems usually lie in too much other stuff. :)
ReplyDeleteGood job. Love your attitude...and your headphones!! XO!
ReplyDeleteGood morning Beautiful !! I feel your pain with the weight gain (previous post) but am so happy that you had such a successful week! And 2.7 pounds in a week IS a great success!!! I am going to start blogging again. It does help to write things out. Check out my blog later today t read about my plan. Keep up the good work and btw, you rock those headphones!!! Love your smile!!!! :)
ReplyDeleteGood morning Beautiful !! I feel your pain with the weight gain (previous post) but am so happy that you had such a successful week! And 2.7 pounds in a week IS a great success!!! I am going to start blogging again. It does help to write things out. Check out my blog later today t read about my plan. Keep up the good work and btw, you rock those headphones!!! Love your smile!!!! :)
ReplyDelete