Good Thursday everyone! 135 this AM!

My kids when they were little and cute:)

I wanted to share a few things I was thinking about today. I went through some old papers and some notebooks and found all of my beginning BFC journals. It was fun to read through and see the excitement as I was successful and felt better! I also am excited to use them again for ideas when I get back on track. I have been on a mini vacation from the BFC! I think it is a good thing to do once in awhile to fool our metabolism into thinking we are not trying to lose weight, so hahahahaha metabolism! I am not adding sugar back, I don't want to have to detox on that again, but I am eating too many carbs:( The scale has caught up with me a little bit, but so has elimination issues from eating bad. I figure I will clear out eventually. The muscle relaxants that I was taking cause constipation:( Ugh! TMI
Another thing is to ask if everyone has checked out the Can you stay for dinner blog?http://www.canyoustayfordinner.com/ It is so amazing. Right now she is answering questions from readers and today's post was really good. It talks about running/walking and calories burned. Feeling so hungry after exercise and how to deal with it. Exercise alone will never make us thin.
Another thing is the coconut flour. I do want to try it again and I found this website:

...http://www.simplycoconut.com/Coco%20Flour%20Recipes.pdf

Same house with zoom:)

House far away with red and white lights 

For coconut flour recipes. I found it interesting because most of the recipes call for "sifted" coconut flour. I know several of us discovered that the coconut flour made for really dry treats without adding  more eggs or more liquid. Maybe sifting the flour would make it better? Just a thought. I am going to get some more coconut flour when I get back on the wagon:) No bulk bin for me this time, I am getting the Red Mill or whatever the name is.
I got my camera about 4:30 today and had to wait 90 minutes for the battery to charge. I love the quality of pics so far. I wish I knew more. Maybe that will be a New Years Resolution. Learn something about my camera:)
It was very inexpensive as camera's go. I can use it in 3 weeks when I go to Georgia to visit.
Oh, and that's my head in the picture on the left. I was too lazy to walk over to the front door and open it and take the picture so it wouldn't glare off the window!
More proof that I am a dork:)
My hubby washed my car today. It was 43 and  no snow. We are getting really spoiled. It's supposed to rain tomorrow of course. I am going to Zumba tomorrow...I am going to Zumba tomorrow....I am going to Zumba tomorrow:) If I keep telling myself I am going, I will go right?
Thank you all for the nice comments. We are very lucky to have one another to share our days with!
Blessings and Happy Scales! And because it makes me feel good when I read it from others....Hugs to all of you too:)