Thank you Katie for telling me that my blog helps you to make choices when eating out. I really don't tell you all the bad/good things I eat when we eat out to brag or to say "haha I can eat this", I say it because I believe in the BFC being so easy to do in "real" life. I want to share the small changes that I have made that allow me to be successful. Here's an example of depriving yourself....
When I went to Mexican food lunch with my friend, she had a Tostada, I had Taquitos (fried burrito type with chicken and cheese in flour tortilla) She said no to the guac and sour cream because she is trying to lose weight. I have never eaten either of those 2 things. I ate 1/2 my Taquitos whole and then just dug the chicken and cheese center out of the other 1/2. I LOVED my meal. She ate her Tostada and at the end she thought it was blah and she wished she would have eaten it with the guac and sour cream. My thoughts are, she should have eaten a little bit the way it was good, and then she wouldn't have left lunch thinking that it was a waste? Yes that takes will power!!! But a few bites of heavenly is better than a lot of bites of just OK. That's my belief.
After my food yesterday and my little cookie, I was still at 136 this AM. Yay!!!
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End of meal plate:) |
OK so this is a picture of what I had left from my meal last night. We did have a chili con queso (sp) appetizer, so I did have some carbs from the chips too. I also used 2 ranch dressings for dipping my chicken tenders. Just saying. You can eat out and lose weight too. I ate the rest today and it was good day 2 too.
We are having pork roast and veggies for dinner. My daughter put it in the crock pot and it smells awesome!
I am have 2 days in a row of eating out and social engagements. Tomorrow is Olive Garden with my dear German JoAnn. 3 more hours of laughter:) Tuesday is lunch with my gym friends and then Bunko. I can't wait to see the scale on Wednesday!!! Well I can, but it won't be pretty. I will jump back in on Wednesday.
My 23 year old son spent the night the last 2 nights. I love having my kids here so it was really joyful to me. My grandson was excited to have a new playmate! It was fun to hear him say "Uncle Matt" over and over. Since my son was a little boy he would lay across my lap and I would rub his back. He did it again last night and my daughter said he almost made me disappear. He is at least 6'4 and I would guess at least 250. I told her she would love it when her son did that someday too. It was special:) My hubby doesn't like having him hear too much. A bone of contention that we are working on. He isn't motivated enough in life, blah..blah...blah!!!
Anyway...Thanks for listening. I love everyone and reading the blogs. I love hearing about everyone's lives. The mundane to you is fun for us to read:) We are Blessed:)