My husband can hear the scale when I put it down in the morning and he asks "what's the tale 'o the scale?" when I come downstairs. There are times that I just slug him in the arm, and times when I am pleased and smile. Yesterday I was actually at 142.7 and that is after a really, really, rough, yummy, fun, filling, bad girl....week! I think the extra lb today is from the 2 ice cream cones that I had at Dickie's BBQ last night! I decided that I am pretty darn close to the 15/6 guidelines (90% of the time) and where I fail is my lack of movement. I sit on my a$$ a lot. I don't work, so I basically am a lazy person. I do go to Zumba 3x a week, and I have every intention of putting my new yoga DVD's in, but I don't. SO...instead of limiting my food, I decided to move more. I am hoping the combination of both, will take me back down again! So each hour for 5 hours today I ran up my stairs, did 10 jumping jacks, ran down the stairs...then used 2 soup cans (I need some weights) to do several different arm exercises. It isn't a huge amount, but it is 5x more than I did yesterday! Small baby steps of adding activity. I can do this!!! Hawaii is less than 2 months away....
We did a short little trip to Missoula for fun shopping last week. (And food, lots of food...bacon...ugh) I got my first pair of "real" sunglasses and it made me cry. I know that sounds really dumb, but I have never had polarized glasses before. I got some Maui Jim's and it made me cry. I have said it before, but when I was a single mom, I was poor....dirt poor at times, hock my ring poor, to buy food. Each weird little thing that happens that makes me realize that my life is different, makes me emotional. I actually didn't start crying until I found a penny and thought of my Dad in Heaven and how happy he would be for me. My husband feels so good when he knows he makes me happy with the little things....I know, I'm strange!
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Marv's new rig
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I have mentioned before that my husband is a car head and he wanted a new 50,000 car. I did prevent that, but he did get a new/used rig. I actually love it and look forward to lots of road trips. I told him today that I was going to take a picture of the 3 cars in the garage, and a picture of our living room couches, and share with the world his strange priorities! My living room furniture is hideous, but we never even walk through the room, so it seems crazy to get new things? And while I am on the subject....NO GRANITE YET....not even a phone call....just an empty promise to have it done by September 30th. Sigh:(
So Carey had mentioned that you shouldn't take your thyroid meds with coffee and I took it to heart. I started taking it right when I go to bed. Since it has to be taken on an empty stomach, it prevents me from eating past 7. I think it is working....I also started taking estrogen and it IS working. I was in hot flash hell, not sleeping, and CRANKY!!! It has been about 5 days and I already feel better and I have slept great 2 nights in a row. Woot!!!
So that is it from K's house! I wish we would all get back to our Blogging, but I realize life is busy.
Blessings and happy scales.....